Services
At this time I work with individual adults only. I do not currently working with couples and families.
Mental Health CounselingAlong with talk therapy, Lifespan Integration and Eye Movement Desensitization and Reprocessing (EMDR) are the main therapies I use with clients. I am also trained in Emotional Freedom Technique "EFT or Tapping", which is a self-help technique that clients can use outside of therapy as well. Lifespan Integration and EMDR are therapies that can gradually change the body's stress physiology and strengthen new neural connections, while talk therapy can supplement by increasing self-awareness, and supporting your ability to make behavior changes in your life. If you are feeling stuck with talk and behavior focused therapies and you're looking for a strategy to expand your well-being more effectively, Lifespan Integration and EMDR are definitely worth trying.
Read more about Lifespan Integration... 
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Nutrition & Body AwarenessYour mind and body are both impacted greatly by what and how you eat. I am a Certified Nutritionist (CN), which allows me to explore nutrition, eating patterns, body image, and other related topics with my clients. Currently I do not provide specialized nutrition services, but I am passionate about exploring general nutrition strategies and topics surrounding food and body, especially as they relate to mental health.
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