At this time I work with individual adults only. I do not currently working with couples and families.
Mental Health Counseling
I provide a fairly directive therapy experience. Lifespan Integration is my main therapeutic modality, and I also intersperse our sessions with traditional talk therapy. I also use Emotional Freedom Technique "EFT or Tapping" regularly in sessions. Lifespan Integration and EFT will create internal changes, and talk therapy will promote increased self-awareness, and support your ability to make behavioral changes in your life. Lifespan Integration is a therapy that allows for deeper mind-body healing through the use of past memories and an active imagination. If you are feeling stuck with talk and behavior focused therapies and you're looking for a strategy to expand your well-being more effectively, this therapy is definitely worth trying. We will work together to get to the root of what's really needing your attention, and identify practical solutions. I can assist you in increasing internal awareness, finding behavioral skills that suit your individual needs, and help you to create gradual and actionable goals that you can work towards.
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Nutrition & Body Awareness
Your mind and body are both impacted greatly by what and how you eat. I am a Certified Nutritionist (CN), which allows me to explore nutrition, eating patterns, body image, and other related topics with my clients. Currently I do not provide specialized nutrition services, but I love and am passionate about exploring general nutrition strategies and topics surrounding food and body, especially as they relate to mental health.
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