Services
At this time I work with individual adults only. I do not currently working with couples and families.
Mental Health CounselingI provide a fairly directive therapy experience. Lifespan Integration is my main therapeutic modality, and I also intersperse our sessions with traditional talk therapy. I also use Emotional Freedom Technique "EFT or Tapping" regularly in sessions. Lifespan Integration and EFT will create internal changes, and talk therapy will promote increased self-awareness, and support your ability to make behavioral changes in your life. Lifespan Integration is a therapy that allows for deeper mind-body healing through the use of past memories and an active imagination. If you are feeling stuck with talk and behavior focused therapies and you're looking for a strategy to expand your well-being more effectively, this therapy is definitely worth trying. We will work together to get to the root of what's really needing your attention, and identify practical solutions. I can assist you in increasing internal awareness, finding behavioral skills that suit your individual needs, and help you to create gradual and actionable goals that you can work towards.
Read more about Lifespan Integration... 
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Nutrition & Body AwarenessYour mind and body are both impacted greatly by what and how you eat. I am a Certified Nutritionist (CN), which allows me to explore nutrition, eating patterns, body image, and other related topics with my clients. Currently I do not provide specialized nutrition services, but I love and am passionate about exploring general nutrition strategies and topics surrounding food and body, especially as they relate to mental health.
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