At this time I work with individual adults only. I do not currently working with couples and families.
Mental Health Counseling
I provide a fairly directive therapy experience. Lifespan Integration and Eye Movement Desensitization and Reprocessing (EMDR) are my main therapeutic modalities, in addition to talk therapy. I am also trained in Emotional Freedom Technique "EFT or Tapping", which is a technique that the client can use outside of therapy as well. Lifespan Integration and EMDR are therapies that can gradually decrease the body's stress responses and strengthen new neural connections, while talk therapy can supplement by increasing self-awareness, and supporting your ability to make behavior changes in your life. If you are feeling stuck with talk and behavior focused therapies and you're looking for a strategy to expand your well-being more effectively, Lifespan Integration and EMDR are definitely worth trying. We will work together to get to the root of what's really needing your attention, and identify practical solutions. I can assist you in increasing internal awareness, finding behavioral skills that suit your individual needs, and help you to create gradual and actionable goals that you can work towards.
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Nutrition & Body Awareness
Your mind and body are both impacted greatly by what and how you eat. I am a Certified Nutritionist (CN), which allows me to explore nutrition, eating patterns, body image, and other related topics with my clients. Currently I do not provide specialized nutrition services, but I love and am passionate about exploring general nutrition strategies and topics surrounding food and body, especially as they relate to mental health.
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