Resources

Local Support Lines*

Crisis Connections Line (24/7): 206-461-3222
Confidential support for people in acute distress
Local Warm Line (M-Su 5-9 pm): 877-500-9276
Peer support help line for emotional and mental health challenges
If you have a plan to or are seriously considering endangering yourself or another, call 9-1-1 or go to the emergency room.

Reading

Here are a few books that either I or my colleagues have read and recommend

The Gifts of Imperfection by Brené Brown
The Body Keeps the Score by Bessel van der Kolk
The Untethered Soul by Michael A. Singer
Spiritual Bypassing by Robert Augustus Masters
Own Your Self by Kelly Brogan, MD
When the Body Says No by Gabor Maté
Lifespan Integration: Connecting Ego States through Time by Peggy Pace

TED Talks

The Space Between Self-Esteem and Self Compassion: Kristin Neff
The Power of Addiction and The Addiction of Power: Gabor Maté
How Childhood Trauma Affects Health Across a Lifetime: Nadine Burke Harris
The Power of Vulnerability: Brené Brown

(541) 505-0685

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